BananaPeachGoodness

So I did a health Detox this last week (fantastic by the way) and discovered my new favorite smoothie recipe. Gluten Free, Dairy Free, All natural Goodness! It's super smooth and since I have oober weird texture issues it's perfect!

1 Banana
1 Peach
about 1/4 cup of sugar free plain apple sauce
Splash of Rice Milk
5-6 ice cubes

You can also add other fruit like a handful of strawberries or blueberries!

Try it...you know you want to!

Just thought I would share =)

Peace~SheriLynn

Comments

tears

I wouldn't say that I am an overly emotional person. I have always thought that I am pretty well in tune with them and they rarely get the better of me in situations. My logic is usually able to balance things out. Yesterday, I was watching a show and there was a ballet scene featuring one single dancer on the stage. She radiated strength, passion, and was so full of life. It was so incredibly beautiful and as silly as it sounds, it brought tears to my eyes. When I was younger, I can remember my Mom getting teary eyed over everything. We could be watching a movie or tv show and she would be wiping her eyes over a beautiful song, reuniting of a family, a piece of music, anything. I remember always thinking that it was so silly. Call it genetics, but I now do the same thing. Maybe it's growing up and being more secure in who I am, but it happens, often. I am usually able to feel it coming on and quickly distract myself or think of something else when in a

Alaska Updates from Jeffrey

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love.

Today is valentines day (in case the stores and advertisements didn't clue you in on that). On my drive to work I started thinking about what exactly valentines day means to me. Some people argue that it is a day for expressing love to all your dear friends and family. While still others believe it is simply about the romantic love between a couple. I'm not sure I feel strongly one way or the other. Other than elementary school, I have never been one to buy valentines and candy for everyone. I shoot a few texts out and feel a little extra "lovey" all day but that's about it. I never dated anyone before Jeffrey so I never had a special someone to share the holiday with either. Usually all my girlfriends would get together and celebrate singleness. It was never really a big deal to me. Now that I'm married, however, I am really "feeling the love". Jeffrey and I don't get carried away with it or anything (I would hope that we wouldn't sh

somethingaboutschloemers

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